Ingredients: 5 bananas 7 whole pitted dates 1 Cup of cocoa 1 1/2 tsp of vanilla 1 1/8th cup of milk 1 Table spoon of maple syrup 1 1/2 Tablespoon extra virgin coconut oil 1 cup heavy cream Directions: make the chocolate mixture first. Put all the ingredients (except heavy whipping cream) into a food [...]
Archive for the ‘Recipes’ Category
Chocolate Heaven
Posted in Primal, Recipes on May 20, 2012 | Leave a Comment »
almond/cashewbutter cookies
Posted in Primal, Recipes, Vegetarian on May 8, 2012 | 2 Comments »
Ingredients: 1/2 cup of cashew butter 1/2 cup of almond butter 1 egg 1/4 cup of honey preheat oven to 350 degrees Mix all ingredients together, tablespoon the dough onto parchment paper and squash with a fork Cook for 8 minutes (approximately) The original recipe came from here and my hubby loved them!
Really good flax seed pancakes
Posted in Primal, Recipes, Vegetarian on May 8, 2012 | Leave a Comment »
ingredients: 1/4th cup of Flax meal 1/4th cup of almond flour 3 eggs 2 tsp baking powder 1/8th cup of butter 1/8th cup of milk 1/8th tsp vanilla 1/2 tsp honey pinch of salt Mix all dry ingredients together – mix well Add warmed butter and milk into the dry add eggs and honey Mix [...]
almond crackers
Posted in Primal, Recipes, Vegetarian on April 7, 2012 | 3 Comments »
We tried these today and they came out really really good!!! The original recipe was taken from here and we didn’t alter it in any way.. ALMOND CRACKERS ingredients: 1 cup almond flour 1 egg white 1 pinch salt Directions: Preheat the oven to 325 degrees. In a bowl, mix together the almond flour, egg [...]
Sweet Potato Latkes
Posted in Primal, Recipes, Vegetarian on April 7, 2012 | 2 Comments »
The original recipe was found here by my sister-in-law. I have altered it for the Primal diet. Ingredients: 1 good-sized sweet potato, peeled and grated 1 green onion chopped 1/3rd cup of almond flour or coconut flour or a mixture of the two. 1 Large egg 1/4th tsp of baking powder Salt and pepper to [...]
Vegetable Carbonara
Posted in Primal, Recipes, Vegetarian on April 6, 2012 | 1 Comment »
I found the original recipe Here and thought to myself. “Self! That would be good on roasted vegetables!” So thank you Domestic Diva M.D. – you’ve helped me decide whats for dinner! Ingredients: Roasted Cauliflower Roasted Zuchinni Roasted Garlic and onion Olive oil salt and pepper. 1 egg yolk 1/4 c parmesan cheese 2 tbsp [...]
Primal Orange Chicken
Posted in Primal, Recipes on April 6, 2012 | 2 Comments »
Well, an attempt anyway…. I’m still working on perfecting it. Chicken nuggets: bits of chicken, breaded in a mixture of coconut and almond flour and fried in coconut oil. The flours are seasoned with onion powder, garlic powder, ginger and black pepper. I tried sauteing it in coconut oil and then I tried again with [...]
BLT stackers
Posted in Primal, Recipes on April 3, 2012 | Leave a Comment »
Ingredients: Eggplant rounds Bacon Sliced tomato Avocado Slice the eggplant into rounds wrap a piece of bacon around it so that the ends wind up on the same side of the round. Wrap another piece of bacon going the opposite direction. Place in frying pan ends side down. Place a lid on the pan and [...]
Prosciutto with herbed Olive oil
Posted in Recipes on March 26, 2012 | Leave a Comment »
25 minutes/ 4 servings Great for summer time 1 sprig of fresh rosemary 1/2 cup of flat leaf parsley leaves 3 tablespoons of extra virgin olive oil 1 garlic clove gently smashed and peeled 1/2 lb of thinly sliced Prosciutto or Bresaola 2 lemons very thinly sliced, crosswise, seeds removed and discarded. Remove leaves from [...]
Experimentation – Some good, Some not so good.
Posted in Recipes on March 26, 2012 | Leave a Comment »
Hehe, Still on the diet and I still Feel great! Day 19 and we’re going strong. We talked and decided that we’re going to stick with it even if the hubby’s cholesterol doesn’t change. It just means a slight adjustment in how the meals are set up. We have tons more energy! Feel great! Acid [...]
