Archive for April, 2016

This recipe is from The “Do you even Paleo” Website and is awesome!

We didn’t’ change a thing.  I highly recommend these muffins.
I plan on playing with the recipe a bit at a later date to get some different flavors.


2 large yellow-green plantains
10 dates, pitted  (medjool is recomended.)
2 eggs
1/3 cup melted Ghee (we used butter)
1 Tablespoon vanilla
1/4 teaspoon of salt
1 teaspoon baking soda
1/2 cup freeze dried cherries  (we used craisins)

1.      Preheat oven at 350 degrees
2.      Peel the plantains and add them to a high powered blender or food processor, along wit the dates and eggs.
3.  add ghee, vanilla, slat and baking soda to the blender and blend for a few seconds to incorporate.
4. fold in the cherries.
5. Pour batter into lined muffin tins, filling about 2/3rds full.  The batter is quite thick so you may need to spoon it in.

bake for 20-23 minutes


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