Archive for June, 2016

Tomato (Roma)
Olive oil
Salt & Pepper to taste
Feta cheese (optional)

In the food processor Pulse the Parsley and kale until finely chopped.  Add to the bowl.
Next, Pulse the onion and garlic until finely chopped.  add to the bowl and mix well.
Next, Pulse the Cashews  and add to the bowl.  add to the bowl and mix well.
Seed the Tomatoes and skin the cucumber and chop fine by hand
Mix well,

Add Olive oil, Lemon Juice (better to be the juice of one lemon, but concentrate will do in a pinch) and salt and pepper to taste.
I had finely chopped feta cheese to the mixture for my own tastes.

Let sit over night (my own preference) to let the flavors blend.


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I have found this new flour.  It’s a little pricey to start with but its certified organic,  raw, and NonGMO.  To me that’s worth the price.

Look at it Here.

On the back of the bag is a recipe for cookies.   The original recipe is pretty good.  It is vegetarian, flourless and eggless.

I altered the recipe a little – because that’s what I do.


2 TBL water
1 TBL flax
1/2 cup  TigerNut flour
1 tsp Baking powder
1/2 cup Tahini
1 TBL Almond butter
1 TBL Honey
pinch Salt
Chocolate Chips


Preheat oven to 350

Mix the flax and water and place in fridge for 5 minutes (until the flax absorbs the water)

Place TigerNut flour into a mixing bowl
add Baking powder and salt –  mix well
Fold in the 1/2 cup of Tahini
Fold in the Almond butter
Fold in the Honey
Fold in the Chocolate chips

I found that these burn directly on the cookie sheet but do very well baking in ramekins – so that’s what I use now.

Bake for 10-15 minutes,

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To all fathers:  biological fathers, step fathers, guardians, foster fathers, and single parents.

To those who provide and protect.

To big brothers, uncles, friends of the family, to the military, firefighters and police.

Thank you for being role models and taking an interest in our lives.

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This is a new site for me, so I’ll spend some time looking around.  I saw this recipe and we are going to try it this weekend!  Glowing Skin Chocolate Bars


It sounds really easy, really good,  and except for melting the butter and oils it doesn’t heat up the kitchen!  Win-Win-Win.

I’ll let you know how it all comes out.



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I got the original recipe from Paleo mom blog.  here
and it is wonderful!  I love her posts.


  • 2 large green plantains (about 2 cups pureed)
  • 4 eggs
  • 2 tsp vanilla
  • 3-5 dates
  • 3 Tbsp melted butter
  • 1/8 tsp salt
  • ½ tsp baking soda
  • Extra oil/butter for the pan
  1. Peel plantains and cut into chunks and place pieces in your food processor .  add in pitted dates and Blend to form a smooth batter
  2. Add in Eggs, vanilla, melted butter and blend in.
  3. Add the rest of the ingredients and process on high for an additional minute or two to get a smooth batter.
  4. Cook as you would with a normal pancake.  About 1-2 minutes per side.  Look for the bubbles before you flip.
  5. dress with maple syrup or eat plain.  the dates add a bit of sweetness to the pancake itself.

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Whole grilled chicken
Sour cream
Black pepper

Season and grill the chicken
Debone and chop the chicken into bite sized pieces.
Chop the onion, peppers, tomatoes,
Add spices to taste
Add sour cream and guacamole until creamy.

Refrigerate and serve on a bed of lettuce.

This came out really well.
I added a spoonful of salsa to my lettuce and mixed well.

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