Archive for August, 2016

2 – 3 bananas
9-12 dates
1/2 cup half and half
1/4 cup of cocoa
1/4 cup whey protein

Blend in nutra-bullet, good quality blender, Or food processor
Freeze solid and enjoy

Note: we usually freeze our bananas first but that only works if you use the nuto-bullet. 


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I used the basic recipe from Dani Meyer and adjusted it for my own tastes.

2 tablespoons butter or sesame oil
1/4 cup soy sauce
1/2 cup pineapple juice
2 tablespoons of arrowroot
1 tablespoon grated or minced ginger
1 large clove of garlic minced
3-5 tablespoons of honey

Optional:  diced onions or crushed pineapple

Heat oil
Whisk in arrowroot
Add soy, pineapple juice, honey, garlic and ginger
Reduce until desired thickness

Thin it can be used as a marinade
Thicker as a glaze

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